Bridal Diet: the amazing shortcut to an enviable Wedding day figure!!


Most plus size brides-to-be fall over themselves in the mad rush to lose weight. Before you too go and join the club, stop and think: why undergo this torture when your fiancé loves you at the size you are? Instead of making super-human efforts to look reedy thin, its time you switched over to a nutritious wedding diet that has you glowing in the goodness of health on the D-day!

But before you start your own bridal diet, make sure that you eliminate the unhealthy “weight loss habits” which can wreak havoc with your well being…

Say No To…

  • Diet Pills, as their prolonged use can lead to numerous side effects including nervousness, insomnia, restlessness, headache, heart palpitations, fatigue, excessive perspiration, hair loss… So do you think that this is a solution to look beautiful???
  • Crash diet is another folly that many brides commit before getting married. Remember, a crash diet simply makes you lose water and muscle and not fat. So once you go back to your normal eating habits, you will regain weight in no time. Besides, crash dieting can lower your energy levels and increase stress.

Bridal Diet
So concentrate more on the sure shot ways which can help you to stay fit…

What To Eat And Why…

The rule of thumb to look great on your D-day is simple- just choose your foods wisely and pursue a balanced meal. Besides …

  • To boost Your Metabolism:
  • Eat 4-6 small meals a day.
  • Consume the smallest meal at night.
  • Make sure that you take your dinner at least three hours before going to bed.
  • Cut down on the amount of food you eat.
   
  • For Full, shiny and strong hair…

 Eat plenty of lean protein such as:

  • Eggs
  • Low fat dairy
  • Trim lamb
  • Steak
  • Tofu
  • Fish    

  • For Protection Against Colds And Flues

  • Consume more vegetables. You can take them in any form: steamed, dry roasted or as salads.
  • You can also consider having citrus fruits, kiwi and apples
    
  • For weight loss and stress prevention:
  • Avoid alcohol, soft drinks
  • Reduce consumption of foods that contain processed sugar.

  • For Stronger nails and bones and to ease menstrual cramps:
  • Have low fat milk, yogurt and ricotta cheese
  • Eat avocado and consume olive oil
  • Try to avoid cheddar cheese, cream, whole milk and butter.
Of course, for optimum results, you can always follow a healthy, well balanced diet.

Pre-Wedding Diet

Ideally, you can follow a pre-wedding diet for two weeks. However, while you are on this meal plan, you can have no more than two eggs a day.
 
  • For breakfast, you can have any of the following
  • A bowl of yogurt with a handful of mixed nuts and an apple.
  • Two poached eggs, grilled mushrooms, grilled tomatoes plus two tablespoons of baked beans.
  • A scrambled egg with whole grain bread.
  • Porridge with berries and a small banana.

  • For Lunch, you can consider having
  • A mixed salad with carrot and a large teaspoon of hummus.
  • A whole-meal pitta bread with prawns and hummus.
  • Whole-meal sandwich with tuna, tomato and lettuce.
  • A large bowl of clear soup with a slice of whole-grain bread.

  • For Dinner, you can consider having...
  • A grilled chicken breast with green beans and baked sweet potatoes.
  • A small bowl of whole grain penne. You can mix it with tuna, chopped spring onions, pepper and low fat mayonnaise.
  • A two-egg omelet with tomatoes, mushrooms, feta cheese and a big serving of salad.

  • You can have two snacks every day, and while snacking, you can have…
  • A hardboiled egg
  • A handful of mixed seeds
  • Two oatcakes with some peanut butter
  • Low fat yogurt with some almonds.
 
Finally, you should not forget that you are beautiful in your own way and hence, should learn to love yourself. It is a wonderful challenge which can be achieved through a sense of accomplishment and self pride, and once you make it, nothing is going to stop you from basking in the limelight.

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