Having trouble sleeping plus size? Could it be Sleep Apnea?

sleep2The inability to sleep affects us in all spheres of life… And sleep apnea is one of the number of disorders that can cause this kind of a disruption in your life!
Wondering what sleep apnea is and why it is specifically related to you?

The fact that you are plus-size may or may not have something to do with it… If you are overweight to boot, then it definitely does have a direct link, because one of the risk factors that can lead to sleep apnea is being overweight!

So let’s take an in-depth look at the condition that is:

Sleep Apnea

What happens in this condition is that, while you are sleeping, breathing stops intermittently. This may happen a few times and can even go up to a hundred times in one night! And obviously each time that happens it disturbs your sleep and affects your brain…

Sleep Apnea can further be of two types… Here’s the WebMD expert insight:

  • OSA or Obstructive Sleep Apnea is the

    more common of the two forms of apnea, it is caused by a blockage of the airway, usually when the soft tissue in the back of the throat collapses during sleep.”
  • Central Sleep Apnea, which is where

    the airway is not blocked, but the brain fails to signal the muscles to breathe due to instability in the respiratory control center.”

Risk Factors for Sleep Apnea

Here’s a quick checklist to assess whether sleep apnea is the culprit behind your disturbed sleep. The more boxes you tick, the higher are the chances:

  • Are you overweight?
  • Are you over 40 years of age?
  • Is your neck size 16 or more?
  • Do you have a small jaw bone but a large tongue and tonsils?
  • Do you suffer from GERD or Acid Reflux?
  • Due to sinus problems or allergies, do you have any nasal obstructions?
  • Has someone else in your family been diagnosed with Sleep Apnea?
  • Also visit this site for more useful information

It must be added that apnea generally affects more men than women.

But merely knowing about it isn’t enough! If left untreated, here are the complications it can give rise to:

  • High blood pressure
  • Irregular pulse, and even heart failure and attacks.
  • Depression
  • Diabetes
  • Stroke

And in general, expect it to affect your lives in all spheres due to the lack of sleep….

Wondering what can be done in this situation?? Go to the doc, yes… But in addition, here’s something you may try:

Ultrabreathe ASI7492 Compact Breathing Exerciser

Though it has been designed with respiratory function boosting for athletes in mind, it works equally well for people who suffer from sleep apnea.

It is a safe thing to use, compact and effective for people who have trouble breathing… So find out more about this surprising product!  You may also visit this site for more information

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